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Digital Detox Implementation: The Complete Checklist to Reclaim Focus, Peace & Productivity

Break free from screen addiction and distractions with this research-backed digital detox system. Regain control of your time, energy, and attention — one step at a time.

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Original price was: ₹99.00.Current price is: ₹29.00.

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Description

Feeling mentally drained and constantly distracted?
You’re not alone. In a world designed to hijack your attention, this guide helps you take it back — intentionally, systematically, and sustainably.

Digital Detox Implementation is a step-by-step detox system designed to help creators, professionals, students, and entrepreneurs break the cycle of mindless scrolling, screen fatigue, and app addiction.

This isn’t a fluffy “just delete Instagram” ebook — it’s a powerful 6-phase action plan rooted in behavioral science and digital wellness strategies:

  • 📱 Assessment Phase – Identify screen time patterns, addictive apps, and your biggest digital triggers

  • 🧹 Environment Setup – Design device-free zones and transition rituals that reduce screen cravings

  • 🧠 Tech Rewiring – Customize devices with screen limiters, grayscale mode, and focused profiles

  • 🔄 Behavior Reset – Build mindful habits, focus intervals, and healthier alternatives to scrolling

  • 🔒 Sustainability System – Monitor weekly, track progress, and establish boundaries with others

  • 🌐 Social Integration – Learn how to set expectations and build accountability with friends and family

“This guide doesn’t shame you. It empowers you to own your time again.


💼 What You’ll Get

  • ✅ 30+ tactics for digital discipline and healthy tech boundaries

  • ✅ Weekly reflection & accountability tools

  • ✅ Checklist format for immediate implementation

  • ✅ Screen detox habits designed for real life (not monks!)


🎯 Perfect For

  • Overwhelmed professionals & creators

  • Students battling phone addiction

  • Remote workers & freelancers

  • Parents, teachers, and focus-seekers

  • Anyone sick of doom-scrolling and dopamine crashes


📦 Format

  • PDF (Instant Digital Download)

  • Mobile & print-friendly

  • Structured, checklist-style layout

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