-
Secure Checkout
-
Instant Access
Break free from screen addiction and distractions with this research-backed digital detox system. Regain control of your time, energy, and attention — one step at a time.
Hurry and get discounts on all Products Up to 40%
SUMM40
₹99.00 Original price was: ₹99.00.₹29.00Current price is: ₹29.00.
Payment Methods:
Feeling mentally drained and constantly distracted?
You’re not alone. In a world designed to hijack your attention, this guide helps you take it back — intentionally, systematically, and sustainably.
Digital Detox Implementation is a step-by-step detox system designed to help creators, professionals, students, and entrepreneurs break the cycle of mindless scrolling, screen fatigue, and app addiction.
This isn’t a fluffy “just delete Instagram” ebook — it’s a powerful 6-phase action plan rooted in behavioral science and digital wellness strategies:
📱 Assessment Phase – Identify screen time patterns, addictive apps, and your biggest digital triggers
🧹 Environment Setup – Design device-free zones and transition rituals that reduce screen cravings
🧠 Tech Rewiring – Customize devices with screen limiters, grayscale mode, and focused profiles
🔄 Behavior Reset – Build mindful habits, focus intervals, and healthier alternatives to scrolling
🔒 Sustainability System – Monitor weekly, track progress, and establish boundaries with others
🌐 Social Integration – Learn how to set expectations and build accountability with friends and family
“This guide doesn’t shame you. It empowers you to own your time again.“
✅ 30+ tactics for digital discipline and healthy tech boundaries
✅ Weekly reflection & accountability tools
✅ Checklist format for immediate implementation
✅ Screen detox habits designed for real life (not monks!)
Overwhelmed professionals & creators
Students battling phone addiction
Remote workers & freelancers
Parents, teachers, and focus-seekers
Anyone sick of doom-scrolling and dopamine crashes
PDF (Instant Digital Download)
Mobile & print-friendly
Structured, checklist-style layout
✅ We are officially registered under the Udyam (MSME) initiative by the Government of India. This recognition reflects our commitment to quality, trust, and transparency in business.
No account yet?
Create an Account
Reviews
Clear filtersThere are no reviews yet.